Weigh In record (no journal entry) for 25 August 2011
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196.1 lb
Lost so far: 8.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2422 kcal
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Fat: 99.12g | Prot: 197.94g | Carb: 179.56g.
Lunch: Shortbread Cookies, Roasted Broiled or Baked Chicken Breast, Spinach Salad. Dinner: Raspberries, Zucchini (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Fat Free Refried Beans, Cheddar Cheese, Ground Turkey, 8" Flour Soft Taco (10ct.). more...
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3600 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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