Weigh In record (no journal entry) for 10 November 2009
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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1527 kcal
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Fat: 35.80g | Prot: 53.07g | Carb: 265.98g.
Lunch: Potatoes (Flesh, Without Salt, Boiled), Cooked Green String Beans (Fat Added in Cooking), vegetable soup with onion tomatoe squash zucchini olive oil garlic and spinach. Dinner: hushpuppies, sweet tea, Cinnamon Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: activia yogurt, grapes. more...
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gaining 0.6 lb a week
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