Weigh In record (no journal entry) for 25 August 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1208 kcal
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Fat: 56.39g | Prot: 124.90g | Carb: 39.50g.
Breakfast: all whites 100% liquid egg whites. Lunch: green giant just for one broccoli & cheese, Jennie-O Fully Cooked Turkey Burger. Dinner: chicken stew. Snacks/Other: butterball turkey bacon, Midgees. more...
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losing 7.0 lb a week
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meljo75's weight history
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