Weigh In record (no journal entry) for 27 July 2015
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166.3 lb
Lost so far: 20.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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572 kcal
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Fat: 20.05g | Prot: 20.28g | Carb: 79.09g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee-Mate Hazelnut Creamer, Coffee. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Sunshine Cheez-It Cheddar Jack baked snack crackers. more...
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losing 0.7 lb a week
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