Weigh In record (no journal entry) for 27 July 2015
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141.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1489 kcal
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Fat: 28.85g | Prot: 79.05g | Carb: 234.65g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Granny Smith Apples, Gumdrops (Jelly Pieces) Candies, Oatmeal, Pork Jerky. Dinner: No Name Sour Cream, Baked Potato (Peel Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, Flavorite Hamburger Bun. Snacks/Other: No Name Large Marshmallows, Gumdrops (Jelly Pieces) Candies, Raspberries. more...
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gaining 1.6 lb a week
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