Weigh In record (no journal entry) for 31 July 2015
|
141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
1194 kcal
|
Fat: 28.11g | Prot: 35.19g | Carb: 204.98g.
Breakfast: Oatmeal, Coffee-Mate Caramel Vanilla. Lunch: Pillsbury Crescent Roll, Christie Vegetable Thins, Philadelphia Light Cream Cheese, Kraft Miracle Whip Light, Cucumber (Peeled), Tomatoes. Dinner: Bananas, Cucumber (Peeled), Unico Black Beans, Baked Potato (Peel Not Eaten), Nature Valley Almond Granola Bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|