Weigh In record (no journal entry) for 27 July 2015
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1898 kcal
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Fat: 74.81g | Prot: 65.64g | Carb: 250.57g.
Breakfast: Ideal Protein Raspberry Jelly Mix, Butter (Salted), Great Value Enriched White Bread. Lunch: Boiled Potato (without Peel), GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Stuffed Cabbage Rolls with Beef and Rice, Boiled Potato. Snacks/Other: Nectarines. more...
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1999 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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