Weigh In record (no journal entry) for 27 July 2015
|
162.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
1806 kcal
|
Fat: 42.28g | Prot: 123.11g | Carb: 254.69g.
Breakfast: Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee with Cream. Lunch: Gatorade Gatorade Protein Recover shake vanilla. Dinner: German Style Potato Salad, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly. more...
|
|
2691 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|