rodgav's Journal, 28 July 2015

162.8 lb Lost so far: 37.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

2130 kcal

Fat: 86.25g | Prot: 94.00g | Carb: 243.00g.   Breakfast: Odwalla Protein Monster - Strawberry (Bottle), Dunkin' Donuts Pumpkin Spice Iced Coffee (Small). Lunch: Corner Bakery Cafe Bakery Chips, Corner Bakery Cafe Chicken Pesto Sandwich. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Betty Lou's Almond Butter Balls, Good Humor Ice Cream Bars - Oreo Cookies. more...

1911 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...