Weigh In record (no journal entry) for 27 July 2015
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169.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1953 kcal
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Fat: 63.78g | Prot: 63.25g | Carb: 224.33g.
Breakfast: Dried Black Walnuts, Quaker 100% Whole Grain Oatmeal, Bananas, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Watermelon, Hellmann's Light Mayonnaise, Omaha Steaks Beef Top Sirloin Steak (4 oz), Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Earthbound Farm Organic Baby Arugula, Pine Nuts (Pignolias), Olive Oil. Snacks/Other: Apples, Reese's Miniature Peanut Butter Cups, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 7.4 lb a week
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Spammy dog's weight history
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