Weigh In record (no journal entry) for 27 July 2015
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1559 kcal
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Fat: 57.81g | Prot: 58.45g | Carb: 205.20g.
Breakfast: Lemons (Without Peel), Sugar, Cream Of Wheat, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, One A Day Women's Vitacraves Gummies. Lunch: Bing Cherries, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Dinner: King Oscar Brisling Sardines in Olive Oil. Snacks/Other: Jell-O Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...
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1702 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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