Weigh In record (no journal entry) for 28 July 2015
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137.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1447 kcal
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Fat: 66.12g | Prot: 68.66g | Carb: 158.81g.
Breakfast: Cinnamon, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Lemons (Without Peel), Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts, One A Day Women's Vitacraves Gummies. Lunch: Tombstone Thin Crust Pepperoni Pizza. Dinner: Blackberries, Raspberries, Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal, Bing Cherries. more...
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1814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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