Weigh In record (no journal entry) for 27 July 2015
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136.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1579 kcal
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Fat: 45.21g | Prot: 106.54g | Carb: 194.16g.
Breakfast: Strawberries, Trader Joe's Fancy Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Peanut Butter. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Deli Turkey or Chicken Breast Meat, Apples , Nature's Own Light Wheat Bread. Dinner: Cheese Risotto, Dried Whole Sesame Seeds, Salmon. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Nonfat Frozen Yogurt, Frozen Yogurt, Red Table Wine, Blueberries, Fit & Active Drizzled Mini Crisps - Cinna-Swirl, Think Thin Salted Caramel Lean Protein & Fiber Bar. more...
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gaining 2.8 lb a week
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