Weigh In record (no journal entry) for 27 July 2015
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147.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1159 kcal
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Fat: 62.15g | Prot: 63.55g | Carb: 92.35g.
Breakfast: Tillamook Medium Cheddar Cheese, Souper Salad Green Bell Peppers, All Whites 100% Liquid Egg Whites, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Franz Thin Sliced 100% Whole Wheat, Farmland Foods Diced Ham. Lunch: Allrecipes.Com Chicken Mango Salsa Chicken with Chipotle Lime Vinaigrette. Dinner: Tillamook Medium Cheddar Cheese, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: M&M's Peanut M&M's, Raspberry Lemon Yogurt. more...
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losing 8.4 lb a week
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