Weigh In record (no journal entry) for 26 July 2015
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1277 kcal
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Fat: 64.90g | Prot: 40.24g | Carb: 137.81g.
Breakfast: Merex Fresh Blueberries, Giant Food Bananas (Large), silk cashewmilk. Lunch: Young Green Onions, Tillamook Medium Cheddar Cheese, Farmland Foods Diced Ham, All Whites 100% Liquid Egg Whites. Dinner: Allrecipes.Com Chicken Mango Salsa Chicken with Chipotle Lime Vinaigrette. Snacks/Other: Nutella Hazelnut Spread, Chocolate Chip Cookie Dough. more...
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gaining 1.4 lb a week
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