ginja's Journal, 25 August 2011

152.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 38.43g | Prot: 76.28g | Carb: 223.16g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Thinly Shaved Black Forest Ham, Muenster Cheese, arnold sandwich thin. Dinner: Lite Honey Mustard Dressing, Boneless Skinless Chicken Breasts, Broccoli, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Low Fat Ice Cream Cones - Vanilla with Caramel, Ginger Ale, Vodka, peach mango v-8, hot buffalo wing pretzels, Special K Protein Meal Bar. more...

2070 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...