Weigh In record (no journal entry) for 25 August 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2011:
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2993 kcal
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Fat: 114.55g | Prot: 238.60g | Carb: 273.31g.
Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre One Oats & Chocolate Chewy Bars, Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Walnuts, Deli Counter Swiss Cheese Light, Wasa Fibre Rye Crispbread, Cottage Cheese Fat Free, Signature Cafe Homestyle Meatloaf. Snacks/Other: Turkey Bites, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Strawberries, 100% Whey Protein Powder - Chocolate. more...
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2972 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 21.0 lb a week
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