kendrayk's Journal, 27 July 2015

New scale, now weighing in at home at the start of the day sans clothes and shoes.

232.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 60.80g | Prot: 108.67g | Carb: 252.10g.   Breakfast: Tea (Brewed), Chobani Nonfat Vanilla Greek Yogurt, Essential Everyday Low Fat Granola with Almonds, 365 Everyday Value Whey Protein Powder. Lunch: Trader Joe's Peanut Satay Noodles & Sauce. Dinner: Green Giant Whole Kernel Sweet Corn, Turkey Burger, Wegmans Potato Hamburger Rolls, American Cheese. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2922 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...