Weigh In record (no journal entry) for 27 July 2015
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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976 kcal
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Fat: 51.20g | Prot: 25.91g | Carb: 107.03g.
Breakfast: A&W Restaurant Apple Turnover. Lunch: Ciabatta, Greek Yogurt - Vanilla, Chocolate, Caesar Salad with Romaine. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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