KatiKau's Journal, 22 July 2015

Weigh In record (no journal entry) for 22 July 2015
150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2015:
853 kcal Fat: 19.92g | Prot: 47.52g | Carb: 124.53g.   Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Country Harvest Protein Bread. Lunch: Kinder Chocolate, Country Harvest Protein Bread, Tomatoes, Philadelphia Smoked Salmon Light Cream Cheese, Liberte Greek Yogurt - Vanilla. Snacks/Other: Bananas. more...
gaining 3.5 lb a week

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