Weigh In record (no journal entry) for 25 August 2011
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2011:
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1045 kcal
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Fat: 18.25g | Prot: 43.04g | Carb: 114.35g.
Breakfast: Egg, french bread, chobani plain yogurt, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: penne pasta. Dinner: chicken breast, frozen yogurt, pinot grigio, quesadilla, zucchini. Snacks/Other: Natural Simply Salted Popcorn, cinnamon cheerios, tostitos, craisins. more...
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2998 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 50 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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