Can Can's Journal, 25 August 2011

210.4 lb Lost so far: 31.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

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2068 kcal

Fat: 56.14g | Prot: 47.64g | Carb: 101.38g.   Breakfast: watermelon. Lunch: Plain French Fries, Jack Daniel Burger. Snacks/Other: Whole Almonds. more...

3046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...