Weigh In record (no journal entry) for 25 August 2011
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1353 kcal
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Fat: 62.57g | Prot: 106.30g | Carb: 93.39g.
Breakfast: Banana, water. Lunch: cabbage, croutons, Tomato, Bell Pepper, Bacon, Scrambled Eggs, sour cream, onion, Iceberg Lettuce, fajita, water, Tea (Brewed). Dinner: water, Mushrooms, broccoli, Pork Chops. Snacks/Other: Dreyer's Slow Churned Chocolate, Chips Ahoy! Original, Cowpals Colby Jack Cheese Snack. more...
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2380 kcal
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Activities & Exercise:
Push Ups - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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