Weigh In record (no journal entry) for 26 July 2015
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1649 kcal
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Fat: 61.19g | Prot: 95.18g | Carb: 192.38g.
Breakfast: Simply 7 Lentil Chips with Sea Salt, Trader Joe's Kale, Cooked Kale (from Fresh), Glory Foods Kale Greens, David Seeds Pumpkin Seeds, Earls Prawn Dynamite Roll, Tree of Life Smoked Tofu, Cauliflower, Bananas, Sunrise Soya Foods Soyganic Smoked Tofu, Daiya Cheddar Style Slices. more...
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2676 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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