Weigh In record (no journal entry) for 25 August 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1222 kcal
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Fat: 49.96g | Prot: 48.58g | Carb: 148.93g.
Breakfast: Gr biscotti, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Diet Dr. Pepper (20 oz), Sushi with Vegetables and Seafood. Dinner: Creamy Caesar Dressing, Parmesan Cheese (Shredded), Mixed Salad Greens. Snacks/Other: Coconut Kisses, Diet Coke, Sliced Ham (Regular, Approx. 11% Fat), Cough Drops. more...
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1958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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