Weigh In record (no journal entry) for 25 July 2015
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101.0 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2114 kcal
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Fat: 95.96g | Prot: 108.64g | Carb: 165.47g.
Breakfast: 焼き餃子, 伊藤園 1日分の野菜. Lunch: 天下一品 こってりラーメン. Dinner: しめさば, 卵焼き, 梅酒, 唐揚げ, ほっけの開き. more...
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2240 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Karaoke - 2 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sitting - 8 hours, Bathing - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 6.9 lb a week
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