Weigh In record (no journal entry) for 25 August 2011
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297.8 lb
Lost so far: 54.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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3372 kcal
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Fat: 171.72g | Prot: 246.79g | Carb: 206.18g.
Breakfast: Chicken Breast Cutlets, English Breakfast Tea. Dinner: Quarter Pounder with Cheese, Big Mac, Hot Fudge Brownie Sundae, Cooked Broccoli (Fat Not Added in Cooking), Tangy Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine. Snacks/Other: Cheese Pizza, BNRG Power Crunch. more...
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4134 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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