clittleford's Journal, 10 November 2009

After a Full Day of Housework

166.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 22.37g | Prot: 31.82g | Carb: 188.87g.   Breakfast: Wheaties, Light Plain Soymilk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Diet Coke, Banana, Triscuit Rosemary & Olive Oil Crackers, 100% Whole Wheat Pita Bread, Classic Yellow Mustard, Miracle Whip, Cucumber (Peeled), Extra Thin Sliced Smoked Turkey Breast, Barnum's Animal Crackers. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites, Non-Alcoholic Beer. more...

2075 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...