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No AC I'm puffy and swollen. Drink water and more water. Hope fixed before 90's next week. Done whining now Lots of awesome weight loss on FS today. Stay positive and keep cool. SMILE
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322.6 lb
Lost so far: 20.4 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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704 kcal
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Fat: 23.10g | Prot: 48.16g | Carb: 80.45g.
Breakfast: Paramount Low Carb Multigrain Bread, Walden Farms Honey Dijon Dressing, French's Classic Yellow Mustard, Nectarines, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh & Easy Raw Pepitas, Grapes. Lunch: Blue Diamond Almonds Sliced & Toasted, Dannon Oikos Triple Zero - Coconut Creme. Dinner: Fiber One 90 Calorie Lemon Bar. more...
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losing 2.3 lb a week
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