Weigh In record (no journal entry) for 25 August 2011
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142.2 lb
Lost so far: 3.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1193 kcal
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Fat: 38.29g | Prot: 111.54g | Carb: 103.92g.
Breakfast: Omega 3 Egg, Water, Lentils, Sweetener, Sweet Red Peppers, Milk, Tea (Brewed), Salsa, Mini Bella Mushrooms. Lunch: Mediterranean Greek (Vinaaigrette), Broccoli, Ready to Eat Oven Roasted Chicken Breast Strips, Baby Spinach, Water, Sweet Peppers, Mini Portabella Mushrroms, Celery, Carrots. Dinner: Seasoned Salt, Chickpeas, Kidney Beans, Diet Coke, Asparagus, Basa Fillets. Snacks/Other: Turkey Pepperoni, Water, Quino Salad, Green Tea. more...
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1917 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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