erthangel's Journal, 25 August 2011

151.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 90.07g | Prot: 63.27g | Carb: 224.76g.   Breakfast: 1% Fat Milk, Instant Oatmeal Weight Control - Banana Bread. Lunch: Light Mayonnaise, Whitewheat Sandwich Rounds, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: Garlic Mashed Potatoes, yogurt butter, Mixed Vegetables (Frozen). Snacks/Other: Double Caramel Ice Cream Bar, Rice Cakes - Caramel Corn, Simply Jif Creamy Peanut Butter, Honey, Light & Fit Yogurt - Vanilla. more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...