Weigh In record (no journal entry) for 25 August 2011
|
136.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2011:
|
1688 kcal
|
Fat: 51.50g | Prot: 73.55g | Carb: 243.53g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Beef MexiMelt, Chicken Quesadilla. Dinner: Crowder Peas, Grilled Chicken Breast. Snacks/Other: Orange Soda, York Peppermint Patty (Fun Size), Cherry Icee, Coke Icee. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|