Weigh In record (no journal entry) for 26 July 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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585 kcal
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Fat: 25.90g | Prot: 18.39g | Carb: 69.34g.
Breakfast: Smart Balance 37% Light Buttery Spread, Whole Milk, Sugar, Quaker Old Fashioned Oats. more...
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losing 14.0 lb a week
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