GilbertRon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1440 * 53%
fat: 73.00g
|
protein: 52.00g
|
carbs: 174.00g
- -
October 2017
Tue 3rd: 345 * 13%
fat: 24.17g
|
protein: 26.58g
|
carbs: 5.01g
- -
Sun 1st: 654 * 24%
fat: 45.88g
|
protein: 45.16g
|
carbs: 13.54g
- -
August 2016
Wed 24th: 360 * 13%
fat: 1.50g
|
protein: 21.00g
|
carbs: 69.00g
- -
Tue 23rd: 1513 * 56%
fat: 79.23g
|
protein: 52.36g
|
carbs: 150.06g
- -
Mon 22nd: 2324 * 86%
fat: 73.47g
|
protein: 112.72g
|
carbs: 295.12g
- -
June 2016
Sat 25th: 449 * 17%
fat: 4.39g
|
protein: 85.74g
|
carbs: 6.00g
- -
Sun 19th: 180 * 6%
fat: 7.00g
|
protein: 25.00g
|
carbs: 5.00g
- -
January 2016
Sat 30th: 360 * 14%
fat: 8.00g
|
protein: 9.50g
|
carbs: 63.00g
- -
July 2015
Sun 26th: 585 * 24%
fat: 25.90g
|
protein: 18.39g
|
carbs: 69.34g
- -
Sat 25th: 1198 * 50%
fat: 42.66g
|
protein: 61.12g
|
carbs: 135.00g
- -
Wed 22nd: 1540 * 64%
fat: 62.00g
|
protein: 55.00g
|
carbs: 189.00g
2656*  1116
January 2015
Thu 8th: 720 * 29%
fat: 52.00g
|
protein: 40.00g
|
carbs: 28.00g
- -
August 2014
Wed 13th: 1900 * 76%
fat: 95.00g
|
protein: 67.00g
|
carbs: 196.00g
3052*  1152
July 2014
Thu 31st: 2282 * 91%
fat: 91.14g
|
protein: 50.85g
|
carbs: 325.03g
- -
May 2014
Wed 7th: 1299 * 52%
fat: 73.79g
|
protein: 55.57g
|
carbs: 106.09g
- -
April 2014
Tue 29th: 1145 * 46%
fat: 43.29g
|
protein: 55.08g
|
carbs: 139.49g
2570*  1425
Sat 26th: 1563 * 63%
fat: 76.25g
|
protein: 70.24g
|
carbs: 151.95g
3001*  1438
Fri 25th: 1356 * 54%
fat: 75.29g
|
protein: 55.58g
|
carbs: 120.58g
- -
Thu 24th: 730 * 29%
fat: 43.00g
|
protein: 40.00g
|
carbs: 47.00g
- -

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