Weigh In record (no journal entry) for 26 July 2015
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230.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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4309 kcal
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Fat: 123.71g | Prot: 288.40g | Carb: 520.80g.
Breakfast: melk melk, whey isolaat, Oats, Cheddar Cheese, Whole Wheat Bread, Apple Pie, Kwark 0.5kg, melk melk, whey isolaat, Oats, melk melk, whey isolaat, Oats. Dinner: Ground Beef (85% Lean / 15% Fat), Spaghetti. Snacks/Other: Bananas. more...
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gaining 1.9 lb a week
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