Weigh In record (no journal entry) for 28 July 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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4760 kcal
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Fat: 109.04g | Prot: 333.91g | Carb: 627.68g.
Breakfast: Kwark 0.5kg, melk melk, whey isolaat, Oats, peanut butter, melk melk, whey isolaat, Oats, Sliced Ham (Extra Lean), Bananas, Whole Wheat Bread, melk melk, whey isolaat, Oats. Dinner: Honey, Whole Wheat Bread, Bananas, Sweet Potato, Broccoli, Ground Beef (80% Lean / 20% Fat), Sweet Potato. more...
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losing 19.3 lb a week
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