Weigh In record (no journal entry) for 26 July 2015
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232.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1475 kcal
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Fat: 67.07g | Prot: 65.81g | Carb: 156.68g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Great Value White Cheese Mexican Style Queso Dip, Guacamole, Pace Chunky Medium Salsa, Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Dinner: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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3340 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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htyas's weight history
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