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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1705 kcal
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Fat: 55.51g | Prot: 100.96g | Carb: 44.37g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cabbage (1Cup=3NetCarbs), Tuna in Water (Canned), Cos or Romaine Lettuce, Cucumber (with Peel), Onions. Dinner: Brown Mushrooms (Crimini Italian), Kirkland Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Zucchini. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Frito Lay Pork Rinds. more...
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steady weight
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KindaSpecial's weight history
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