Weigh In record (no journal entry) for 25 August 2011
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1610 kcal
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Fat: 75.00g | Prot: 84.74g | Carb: 40.88g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Chicken Thigh, Cooked Mature Onions, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Cherry Tomatoes, Zucchini, Red Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing, Prime Rib. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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