Weigh In record (no journal entry) for 25 August 2011
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265.6 lb
Lost so far: 29.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2091 kcal
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Fat: 88.30g | Prot: 148.21g | Carb: 176.89g.
Breakfast: Light String Cheese, Egg White, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Concord Grape Jelly. Lunch: Grilled Chicken Breast Strips, French Style Green Beans, Fancy Mexican Cheese Shredded. Dinner: Flour Tortilla, refried beans, ground beef. Snacks/Other: 2% Reduced Fat Milk, Fiber One 90 calorie. more...
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3304 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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