Weigh In record (no journal entry) for 10 November 2009
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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2128 kcal
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Fat: 87.77g | Prot: 116.05g | Carb: 217.86g.
Breakfast: Orange Juice, Hearty Grains 100% Whole Wheat English Muffins, Egg, Sliced Canadian Bacon, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: ham and swiss on wheat. Dinner: Apple Pie, Garlic Shrimp Scampi, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Rice Pilaf, Cheddar Bay Biscuits. more...
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losing 2.8 lb a week
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