Weigh In record (no journal entry) for 25 July 2015
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1265 kcal
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Fat: 44.01g | Prot: 37.03g | Carb: 135.73g.
Breakfast: Trader Joe's Banana Bread, BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl. Lunch: Deli Turkey or Chicken Breast Meat, Newman's Own Olive Oil & Vinegar Dressing, Lettuce, Baked Potato (Peel Eaten). Dinner: Dinner Rolls, Simply To Go Chicken Caesar Salad. more...
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2255 kcal
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Activities & Exercise:
Showering - 30 minutes, Swimming (slow) - 1 hour, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 3 hours and 45 minutes, Sleeping - 11 hours, Resting - 5 hours and 45 minutes, Reading - 1 hour. more...
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losing 14.0 lb a week
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