Weigh In record (no journal entry) for 25 July 2015
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229.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2600 kcal
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Fat: 100.05g | Prot: 117.81g | Carb: 307.70g.
Breakfast: Monster Beverage Khaos Energy Juice. Lunch: Hidden Valley Ranch Salad Dressing, Famous Dave's Rich & Sassy BBQ Sauce, Kraft American Cheese Slice, Village Hearth Old Fashioned Hamburger Buns, Mrs. Cubbison's Classic Seasoned Croutons, Doritos Cool Ranch Tortilla Chips, Fresh Express Tender Ruby Reds Lettuce, Skinless Chicken Breast. Dinner: Egg White, Egg, Butter, great value Fiesta Blend Cheese. Snacks/Other: M&M's Peanut Butter M&M's, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.0 lb a week
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