Weigh In record (no journal entry) for 25 August 2011
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207.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2572 kcal
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Fat: 104.03g | Prot: 140.69g | Carb: 282.67g.
Breakfast: Red Delicious Apples, Reduced Fat Strawberry Milk. Lunch: Healthy Life White Bread, Creamy Peanut Butter. Dinner: Hot Wings, Saltine Crackers. Snacks/Other: Oreo Cookies Blizzard (Small), cantaloupe, watermelon, Pumpkin Bars (sans Frosting), Turkey Pepperoni Stix. more...
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3589 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 58 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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steady weight
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sholmes's weight history
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