Weigh In record (no journal entry) for 25 August 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2248 kcal
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Fat: 67.89g | Prot: 108.37g | Carb: 327.74g.
Breakfast: Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: miso soup, ginger dressing, sushi rice, tuna sashimi. Dinner: Corn Flakes Cereal, Toasted Oats, Granola Thins - Dark Chocolate, Almond Breeze Vanilla, Light String Cheese, Green Snap Beans (Frozen), 1/4 White Chicken with Skin. Snacks/Other: Cheez-It Party Mix, Red Delicious Apples, Lemonhead Candy. more...
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2390 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 14 minutes. more...
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gaining 2.8 lb a week
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