Weigh In record (no journal entry) for 25 July 2015
|
201.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2015:
|
649 kcal
|
Fat: 23.80g | Prot: 53.00g | Carb: 62.15g.
Breakfast: Red Potatoes (Flesh and Skin), Turkey Bacon, Alfresco Eggs Large Brown Eggs. Lunch: Kettle Brand Sea Salt Potato Chips, Shaw's Multi Grain Whole Grain Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), MLO Sports Nutrition Brown Rice Protein Powder. more...
|
|
2923 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dekeboy's weight history
|