Weigh In record (no journal entry) for 25 July 2015
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2229 kcal
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Fat: 44.86g | Prot: 175.62g | Carb: 287.64g.
Breakfast: Whey Tech - Vanilla, G2 Perform 02 - Frost Glacier Freeze (Bottle), Bananas, G2 Perform 02 - Frost Glacier Freeze (Bottle), Nectarines. Lunch: Clover Honey, 0% Plain Greek Yogurt (8 oz). Dinner: Chicken Breast. Snacks/Other: Big 100 - Chocolate Chip Cookie Dough, Unsalted Dry Roasted Peanuts, Big 100 Colossal - Crispy Apple Pie. more...
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losing 11.5 lb a week
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