Weigh In record (no journal entry) for 31 July 2015
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239.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2015:
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1489 kcal
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Fat: 35.84g | Prot: 133.54g | Carb: 163.89g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), BodyTech Whey Tech - Vanilla, Bananas. Lunch: Egg. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 4.5 lb a week
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