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235.5/29.5%
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238.9 lb
Lost so far: 21.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2125 kcal
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Fat: 51.56g | Prot: 159.55g | Carb: 261.20g.
Breakfast: G2 Perform 02 - Frost Glacier Freeze (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Whey Tech - Vanilla. Lunch: Egg, Peach. Dinner: Unsalted Dry Roasted Peanuts, fresh mozzarella. Snacks/Other: Big 100 - Chocolate Chip Cookie Dough, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 8.0 lb a week
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