Weigh In record (no journal entry) for 25 July 2015
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2641 kcal
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Fat: 106.56g | Prot: 109.51g | Carb: 304.80g.
Breakfast: Хлебный Дом Кекс Творожный, Tomatoes, Chicken Breast (Skin Not Eaten), Kirkland Signature Egg Whites, Grapeseed Vegetable Oil , Coffee with Milk and Sugar. Lunch: Italian Bread, Милочка Орешки с Вареной Сгущенкой, Piller's Ham Kolbassa, Baguette. Dinner: Lindt Excellence 70% Cacao, Tim Hortons Coffee with Milk (Medium), Chocolate Chip Cookies (Soft Type), Blueberries, Beef Steak, Klondike Vanilla & Chocolate Cone. Snacks/Other: Apricots, Peaches, Metamucil Psyllium Husk Capsules. more...
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gaining 3.1 lb a week
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